kirsty.melmed

Kirsty Melmed Life Coach | Group Program Logo
Five Free Online Trainings – Mon 29 July till Fri 2 Aug, 10am (SA time) Let’s dive deep on what it means to #LiveLifeAuthentically Life can get a little hectic and before you know it, you’re halfway through the year and it feels like time is running out. You still haven’t implemented that […]

Five Free Online Trainings: How to #LiveLifeAuthentically

 in Events  tagged anxiety / boundaries / confidence / Facebook live / free online workshops / ideas / life coach / live life authentically / self care / take action / webinar / workshop by
Kirsty Melmed Life Coach | Becoming Aware
The first step on the personal growth journey is becoming aware. What does unhealthy feel like? It is only when we know what is not working for us that we can begin to imagine how things could be. Most often we live on autopilot, playing out the narrative which has […]

Becoming Aware | #MindfulMonday

 in Thought of the Day  tagged becoming aware / Cape Town life coach / coaching / compassion / discomfort / international coach / kindness / life coach / life coaching / notice / online coach / unhealthy patterns by
Kirsty Melmed Life Coach | Relationship Roles Quiz
Real Relationships Webinar – Sat, 9 Feb Ask yourself the following:  Do I have the same arguments with my partner, which never really get resolved?  Have I noticed a pattern in the type of person I normally go out with?  Do I struggle to put down boundaries with my family […]

WEBINAR 09/02/19: Real Relationships

 in Events  tagged authentic / coaching / communication / life coach / online / online workshop / real relationships / TA / transactional analysis / webinar / workshop by
Kirsty Melmed Life Coach | morning-ritual
We are now three weeks into 2019. You are probably starting to settle back into your regular routine by now. I know this first month can feel challenging. After the fun and excitement of the holidays it is easy to feel disoriented and unsure of where to start with your […]

3 Tips for Getting On Track This January | #MindfulMonday

 in Blog Posts  tagged accountability / breathing / coaching / empower / goals / January / life coach / on track / resolutions / rituals / support / tips by
Kirsty Melmed Life Coach | Relationship Roles Quiz
Real Relationships Workshop – Sat, 23 Feb Ask yourself the following: ⁉️ Do I have the same arguments with my partner, which never really get resolved? ⁉️ Have I noticed a pattern in the type of person I normally go out with? ⁉️ Do I struggle to put down boundaries with my family […]

CT EVENT 23/02/19: Real Relationships

 in Events  tagged coaching / event / friendship / life coach / love / real / real relationships / relationships / transactional analysis / workshop by
Kirsty Melmed Life Coach | Weekly Challenge Humility
⁉️ Who’s up for challenging the status quo? ⁉️ For the month of December I’ve decided to gift myself something special. The gift of permission. Permission to be the kind of person I know I can be. The kind of person who shows up, lights up the room and inspires everyone else […]

Humility | #WeeklyChallenge

 in Thought of the Day  tagged advent / authentic / coaching / curious / December / expansion / growth / humility / inspiration / life coach / weekly challenge by