Coaching & Training

Is this you? Your tired feels tired. You have 12 tabs open at all times in your brain. You would love help but the thought of explaining what you need feels exhausting (also, they’d probably not do it right anyway). You have no idea how to fit self care into […]

Self Care Challenge 2026

 in Coaching & Training / Self Care  tagged burn out / burnt out mom / group coaching / maternal burn out / maternal self care / moms supporting moms / post partum self care / post partum support / self care challenge / self care for moms by
A story about trying to do it all One of my clients said something to me this week that I hear often and have experienced myself: “I feel like I’m working all the time but I’m not actually moving forward.” She’s building a business from home, in the pockets of time […]

Trying to do it all

 in Coaching & Training / Motivational  tagged boss mom / brave mamas / burn out / cape town moms / coaching for moms / conscious parenting / default parent / juggle struggle / mental load / mom juggle / mom problems / reparenting / reparenting while parenting / self care for moms by
Kirsty Melmed Life Coach | #LiveLifeAuthentically
What an exciting experience it was being interviewed by the South African Transactional Analysis Association on my work and how I bring TA into it. Living my passion and following my dreams more and more with every passing month that I get to do this incredible work! #LiveLifeAuthentically #coach #transactionalanalysis #interview Layo interviewing Kirsty Melmed  

Interview with SATAA

 in Coaching & Training  tagged coach / interview / life coach / sataa / transactional analysis / workshop by
Kirsty Melmed | butterflylifecycle
For some time now I have been working to amalgamate the different parts that inform the way I work: Coaching, Transactional Analysis & Inner Tuition. This will be an on-going process for me as each is so valuable and contributes to my uniqueness as a coach. I saw the quote […]

Learning Through Thinking

 in Coaching & Training  tagged coaching / energy / four bodies / kolb / learning / learning cycle / life coach / thinking / transactional analysis / transformation by