post partum self care

From Wednesday to Friday this week I’ll be sharing a taster of the Self Care Challenge with a mini 3 day challenge focused on some of the things which stop us practicing self care. I know the term self care can feel so triggering at times. When someone says, “just […]

Blog: Why is self care so impossible?

 in Self Care  tagged brave mamas / burn out / burnt out mom / cape town moms / mama has needs / post partum burn out / post partum mental health / post partum self care / post partum support / self care / self care for moms by
Brave Conversations Blog Post Image - Burn Out (1)
On Wednesday, we had Dr Lené Le Roux do a session for the Brave Mamas members all about burn out in early motherhood. She’s a GP who specialises in mental health, and helping moms manage their mental health is an area she is so knowledgeable and passionate about. I’ve been chewing […]

Blog: Let’s talk about burn out

 in Self Care  tagged burn out / burnt out mom / default parent / maternal mental health / mental health / mental load / mom burn out / mom self care / post partum overwhelm / post partum self care / post partum support / self care / self care challenge / self care for moms by