mental load

Brave Conversations Blog Post Image - Burn Out (1)
On Wednesday, we had Dr Lené Le Roux do a session for the Brave Mamas members all about burn out in early motherhood. She’s a GP who specialises in mental health, and helping moms manage their mental health is an area she is so knowledgeable and passionate about. I’ve been chewing […]

Blog: Let’s talk about burn out

 in Self Care  tagged burn out / burnt out mom / default parent / maternal mental health / mental health / mental load / mom burn out / mom self care / post partum overwhelm / post partum self care / post partum support / self care / self care challenge / self care for moms by
Permission to ask for help | Brave Mamas
Why is asking for help so hard? Join Brave Mamas founder, Kirsty Melmed, and members, Sarah Goodwin and Nicole Trautman, for an honest conversation about the pressure to cope alone, the guilt that can come with needing support, and what changes when we give ourselves permission to let others in. Watch it here: […]

Video: Permission to ask for help

 in Reparenting  tagged brave conversations / brave mamas / default parent / mental load / mom guilt / motherhood / perfectionism / permission to ask for help / post partum anxiety / post partum mental health / pressure in motherhood by
A story about trying to do it all One of my clients said something to me this week that I hear often and have experienced myself: “I feel like I’m working all the time but I’m not actually moving forward.” She’s building a business from home, in the pockets of time […]

Blog: Trying to do it all

 in Coaching & Training / Motivational  tagged boss mom / brave mamas / burn out / cape town moms / coaching for moms / conscious parenting / default parent / juggle struggle / mental load / mom juggle / mom problems / reparenting / reparenting while parenting / self care for moms by