post partum mental health

From Wednesday to Friday this week I’ll be sharing a taster of the Self Care Challenge with a mini 3 day challenge focused on some of the things which stop us practicing self care. I know the term self care can feel so triggering at times. When someone says, “just […]

Blog: Why is self care so impossible?

 in Self Care  tagged brave mamas / burn out / burnt out mom / cape town moms / mama has needs / post partum burn out / post partum mental health / post partum self care / post partum support / self care / self care for moms by
Permission to ask for help | Brave Mamas
Why is asking for help so hard? Join Brave Mamas founder, Kirsty Melmed, and members, Sarah Goodwin and Nicole Trautman, for an honest conversation about the pressure to cope alone, the guilt that can come with needing support, and what changes when we give ourselves permission to let others in. Watch it here: […]

Video: Permission to ask for help

 in Reparenting  tagged brave conversations / brave mamas / default parent / mental load / mom guilt / motherhood / perfectionism / permission to ask for help / post partum anxiety / post partum mental health / pressure in motherhood by