cape town moms

From Wednesday to Friday this week I’ll be sharing a taster of the Self Care Challenge with a mini 3 day challenge focused on some of the things which stop us practicing self care. I know the term self care can feel so triggering at times. When someone says, “just […]

Blog: Why is self care so impossible?

 in Self Care  tagged brave mamas / burn out / burnt out mom / cape town moms / mama has needs / post partum burn out / post partum mental health / post partum self care / post partum support / self care / self care for moms by
A story about trying to do it all One of my clients said something to me this week that I hear often and have experienced myself: “I feel like I’m working all the time but I’m not actually moving forward.” She’s building a business from home, in the pockets of time […]

Blog: Trying to do it all

 in Coaching & Training / Motivational  tagged boss mom / brave mamas / burn out / cape town moms / coaching for moms / conscious parenting / default parent / juggle struggle / mental load / mom juggle / mom problems / reparenting / reparenting while parenting / self care for moms by