burnt out mom

Is this you? Your tired feels tired. You have 12 tabs open at all times in your brain. You would love help but the thought of explaining what you need feels exhausting (also, they’d probably not do it right anyway). You have no idea how to fit self care into […]

Self Care Challenge 2026

 in Coaching & Training / Self Care  tagged burn out / burnt out mom / group coaching / maternal burn out / maternal self care / moms supporting moms / post partum self care / post partum support / self care challenge / self care for moms by
From Wednesday to Friday this week I’ll be sharing a taster of the Self Care Challenge with a mini 3 day challenge focused on some of the things which stop us practicing self care. I know the term self care can feel so triggering at times. When someone says, “just […]

Why is self care so impossible?

 in Self Care  tagged brave mamas / burn out / burnt out mom / cape town moms / mama has needs / post partum burn out / post partum mental health / post partum self care / post partum support / self care / self care for moms by
Brave Conversations Blog Post Image - Burn Out (1)
On Wednesday, we had Dr Lené Le Roux do a session for the Brave Mamas members all about burn out in early motherhood. She’s a GP who specialises in mental health, and helping moms manage their mental health is an area she is so knowledgeable and passionate about. I’ve been chewing […]

Let’s talk about burn out

 in Self Care  tagged burn out / burnt out mom / default parent / maternal mental health / mental health / mental load / mom burn out / mom self care / post partum overwhelm / post partum self care / post partum support / self care / self care challenge / self care for moms by