I am so excited to share my new logo with you! When I first started my business I found an already existing image which I liked and used that as my logo. However I feel it is important to have a logo which is personal to me. I love symbolism […]
Thought of the Day
The first step on the personal growth journey is becoming aware. What does unhealthy feel like? It is only when we know what is not working for us that we can begin to imagine how things could be. Most often we live on autopilot, playing out the narrative which has […]
Becoming Aware | #MindfulMonday
** Who’s up for challenging the status quo? ** For the month of December I’ve decided to gift myself something special. The gift of permission. Permission to be the kind of person I know I can be. The kind of person who shows up, lights up the room and inspires […]
Curiosity | #WeeklyChallenge
** Who’s up for challenging the status quo? ** For the month of December I’ve decided to gift myself something special. The gift of permission. Permission to be the kind of person I know I can be. The kind of person who shows up, lights up the room and inspires […]
Kindness | #WeeklyChallenge
⁉️ Who’s up for challenging the status quo? ⁉️ For the month of December I’ve decided to gift myself something special. The gift of permission. Permission to be the kind of person I know I can be. The kind of person who shows up, lights up the room and inspires everyone else […]
Gratitude | #WeeklyChallenge
⁉️ Who’s up for challenging the status quo? ⁉️ For the month of December I’ve decided to gift myself something special. The gift of permission. Permission to be the kind of person I know I can be. The kind of person who shows up, lights up the room and inspires everyone else […]
Humility | #WeeklyChallenge
Happy weekend everyone! #LiveLifeAuthentically
Attitude of Gratitude | #FridayFeels
“The 4 Agreements” I post these at least once a year because they are so meaningful. Taken from the best selling book, “The 4 Agreements”, these Toltec principles provide a simple yet powerful code of conduct for growing a profound connection with your inner wisdom. This will lead you to […]
The 4 Agreements | #WednesdayWisdom
I have been noticing a trend recently in the topics that clients are talking about. The most prevalent issue at the moment seems to be putting the needs of others first and denying our own needs. As someone who’s previous default setting was people pleasing, I completely understand how challenging […]
Fill Your Cup | #MindfulMonday
Did you know I’ve been to 31 countries and I’ve lived in Corfu, Rome, Lyon and London?! Before I became a coach I worked for the youth travel company Contiki. I spent 5 years being paid to live and travel through Europe. You might be wondering why on earth I left […]