Thought of the Day

Kirsty Melmed Life Coach | Becoming Aware
The first step on the personal growth journey is becoming aware. What does unhealthy feel like? It is only when we know what is not working for us that we can begin to imagine how things could be. Most often we live on autopilot, playing out the narrative which has […]

Becoming Aware | #MindfulMonday

Kirsty Melmed Life Coach | Weekly Challenge Humility
⁉️ Who’s up for challenging the status quo? ⁉️ For the month of December I’ve decided to gift myself something special. The gift of permission. Permission to be the kind of person I know I can be. The kind of person who shows up, lights up the room and inspires everyone else […]

Humility | #WeeklyChallenge

Kirsty Melmed Life Coach | 4 Agreements
“The 4 Agreements” I post these at least once a year because they are so meaningful. Taken from the best selling book, “The 4 Agreements”, these Toltec principles provide a simple yet powerful code of conduct for growing a profound connection with your inner wisdom. This will lead you to […]

The 4 Agreements | #WednesdayWisdom