Monthly Archives: November 2018



Kirsty Melmed Life Coach | 4 Agreements
“The 4 Agreements” I post these at least once a year because they are so meaningful. Taken from the best selling book, “The 4 Agreements”, these Toltec principles provide a simple yet powerful code of conduct for growing a profound connection with your inner wisdom. This will lead you to […]

The 4 Agreements | #WednesdayWisdom







Kirsty Melmed Life Coach | Release Anger
Anger is often seen as a “bad” emotion. We are taught from a young age not to express our anger or we will upset the other person. But what about the upset you are feeling? Anger is your greatest clue that something isn’t right. To deny it is to disempower yourself. […]

Release Anger | #WednesdayWisdom



Kirsty Melmed Life Coach | Co-creative Workshop
My style of running workshops is co-creative. This means I come with my unique perspective and knowledge and the workshop attendees come with their unique perspective and knowledge. Together we create a shared experience, learning from each other in equal amounts. I love working in this way as it keeps […]

Co-Creative | #MindfulMonday