Is this you?
Your tired feels tired.
You have 12 tabs open at all times in your brain.
You would love help but the thought of explaining what you need feels exhausting (also, they’d probably not do it right anyway).
You have no idea how to fit self care into your already overwhelming schedule.
And when you do have a gap, you panic about what to do and end up scrolling through your phone instead.
You desperately want a break but are more committed to not letting anyone down. Even if self care were possible, the guilt would stop you because putting yourself first feels selfish.
It’s time to change that Mama…
It’s time to focus some attention on the women who deserves more than she’s currently getting.
I want you to know, like really know, that your needs are important and they deserve to be honoured too.
Being a conscious parent takes immense energy, and it’s time to start replenishing yours. Remember, when your cup is full, it’s easier to serve from the overflow.
From Monday to Friday each week, we’ll start practising my Whole Self Approach to self care in tiny, manageable steps:
Physical Self Care
Learn the pillars of physical health and discover realistic ways to nourish your body (even on busy days).
Emotional Self Care
Understand why caring for your inner child is self care, and practice gentle tools for emotional regulation.
Mental Self Care
Learn practical strategies for protecting your peace and quieting your inner critic.
Spiritual Self Care
Reconnect to yourself on a deeper level and learn how to allow your inner wisdom to support you daily.
Blocks to Self Care
Let’s unpack the things getting in the way of self care and troubleshoot ways around them.
🥰 Supportive community of moms journeying with you.
💪🏼 “A coach in your pocket” (that’s me!) for accountability and encouragement throughout the month.
💻 Bonus group coaching call to connect, share and celebrate your wins.
